top of page
  • Instagram
  • Facebook

EFT Tapping

EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and can be used by anyone. It involves tapping with your fingertips on acupuncture points on your face and body, while giving focused attention to uncomfortable thoughts and feelings.

When we are willing to face negative emotions like guilt, stress, hurt, fear or anger while tapping (instead of trying to fight them or push them away), we can experience surprising relief. After just a few rounds of EFT tapping, people often report feeling lighter, calmer and able to breathe more easily.

EFT Tapping can help:

  • Relieve stress and promote general relaxation

  • Release and transform uncomfortable emotions like anxiety, sadness, anger, guilt and frustration

  • Identify, explore and resolve limiting thinking and habits of behavior

  • Gently and appropriately heal the effects of trauma and more

eft 1.HEIC

Tapping helps you discover how your thoughts, beliefs and emotions affect your body and your life – and how you can more consciously make the changes you desire.

 

45 min - 60 min

 

Pricing $77 per session

eft 2.HEIC
bottom of page